Course Summary
PHASE 2: BODY + ROOTS
HOW THIS PHASE WILL CHANGE YOUR LIFE, BODY AND CHILD.
AUDIO: CIRCADIAN LIVING FOR SLEEP, GUT HEALTH AND HEALING EVERY ORGAN HAS A CLOCK. TIMING IS EVERYTHING.
MY FAMILY'S EVENING RITUAL (FIRE, MANTRA, BONDING, RED LIGHT.)
AUDIO: FOOD AND TIMING
VIDEO+AUDIO: GROUNDING & SUNNING (CHARGING THE BATTERIES)
JOURNALING TO BECOME AN EXPERT. INVESTIGATION.
RED FLAGS AND GREEN FLAGS PDF
THETA WAVE MEDITATION FOR PHASE 2 (CIRCADIAN CODE, ROOTS, DNA RESET)
CHECKLIST, SUCCES PATH CHECK IN.
REFLECTION GUIDE (DOWNLOAD BELOW).
THE JOURNAL FOR THIS MONTH (DOWNLOAD BELOW)
PDF: DISTRACTIONS AND ESCAPE MECHANISMS
PDF: BODY CLOCK PRINT OUT (LINK BELOW)